Features
Big numbers, high contrast and one accent colour for what matters.
The current set in big type with +/− for weight, reps and RIR — or tap a number to type it. Copy last time's values in one tap and the app moves on to the next set by itself.
Beat your best estimated 1RM and you'll know on the spot. When you finish, a summary shows duration, sets, volume, new records and how you did against last time.
The rest timer starts when you finish a set and keeps running in the background. Each exercise can have its own rest; pause it, add 15 s or skip it.
Today tells you what's next: the day's workout, your week at a glance and your streak. Missed a day? GymTemper offers it again.
A routine (say, PPL) groups your workouts. Edit each one on a single screen and add several exercises at once from 100+ with muscle and equipment filters.
Month calendar, weekly volume chart and every session grouped by week. Each exercise has its page: estimated 1RM (Epley with RIR), progression charts and best marks.
Pick how many days you train and your goal, and GymTemper builds a ready-to-use routine. Assign each workout to a day and swap any exercise.
Left a session open? Finish it from the notification. Optional reminders on your training days, around the time you usually go, and a gentle nudge after a few days off.
Export all your data to a file on your phone and import it again whenever you want, straight from Settings. No account involved.
Screenshots
Dark, focused and made to be read mid-set.